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Free Nutrition Guide
Are you interested in Health Care through a balanced and healthy diet, weight control and want anthropometric measures, this application can provide useful information in your quest for a healthy and equilibribrada power.
Your health depends on your diet.
Table with 400 + Food (Brazilian Food Composition Table – TACO Version 4 – Fourth Edition (Revised and Enhanced) – UNICAMP) Values per 100g – humidity, Proteins, Lipids, Carbohydrates, Fiber, Ash, Energy (kJ and kcal) Cholesterol
Calcium, Iron, Magnesium, Manganese, Phosphorus, Sodium, Potassium, Copper, Zinc, Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3,
Vitamin B6, Vitamin C, RAE (Retinol Activity Equivalents), RE (Retinol Equivalent).
Calculations and Reviews:
Calculating Body Mass Index Calculation daily calories.
Calculations of the waist to hip ratio.
Anthropometric assessment, made from
Studies Guedes (Prof. Dartagnan Pinto Guedes)
Men with 3 folds.
Women with 3 folds.
Men with 7 folds.
Women with 7 folds.
Spent Calories by Activity according to the weight and time.
List of Vitamins, find, benefits, causes the lack of.
List of Nutrients, find, benefits, causes the lack of.
List deficiencies, lack of vitamins.
Recommended Dietary Intake of Vitamins for Children, Men and Women.
Recommended Dietary Intake of Minerals for Children, Men and Women.
Adequate Intake of Vitamins for Children, Men and Women.
Adequate Intake of Minerals for Children, Men and Women.
10 Steps to a healthy diet, prepared by the Ministry of Health
Full test on food for people between 20 and 60, prepared by the Ministry of Health
This guide is for reference only, not replace any professional, who should always be consulted.
# UPDATE #
Correction of the layout.
Searching for food.
List Separated by Letters
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